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Cdl517's Exercise Diary, 16 May 2012


 date:

Total Calories: 3576kcal

This is all of my exercise.
Following: Cdl517's Flexitarian diet .

Activity & Exercise Time spent Burned
  Standing 9 hours and 15 minutes 1709kcal
  Sleeping 8 hours 665kcal
  Resting 5 hours 462kcal
  Walking (slow) - 2/mph 1 hour 185kcal
  Running (jogging) - 5/mph 45 minutes 554kcal


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Cdl517's Food Diary

16 May 2012

Fat: 72.41g | Prot: 94.84g | Carb: 259.44g.   Breakfast: Carb Conscious Supreme Protein Bar, Emergen-C Joint Health. Lunch: Balsamic Vinegar, Endive, Chicory, Escarole or Romaine Lettuce, Red Onions, Tomatoes. Dinner: Arnold Sandwich Rolls Sesame Sliced 8 Ct, DR PREAGERS BURGER CAL VG, Tomatoes. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Restaurant Style Tortilla Chips.