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Cdl517's Exercise Diary, 05 May 2012


 date:

Total Calories: 3193kcal

This is all of my exercise.
Following: Cdl517's Flexitarian diet .

Activity & Exercise Time spent Burned
  Standing 10 hours 1867kcal
  Sleeping 8 hours 672kcal
  Resting 5 hours 467kcal
  Walking (slow) - 2/mph 1 hour 187kcal


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Cdl517's Food Diary

05 May 2012

Fat: 75.67g | Prot: 96.04g | Carb: 235.45g.   Breakfast: Emergen-C Joint Health, Spiru-Tein Strawberry Soy Protein Powder. Lunch: Balsamic Vinegar, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Red Onions. Dinner: Basil, Cooked Garlic, Portabella Mushrooms, Spaghetti, Spinach, Sweet Red Peppers. Snacks/Other: Carb Conscious Supreme Protein Bar, Oil Popped White Popcorn, Pistachio Nuts.