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23 June 2012
jcdematt's Exercise Diary, 23 June 2012
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date:
Saturday - 06/23/12
Today - 06/19/13
Tomorrow - 06/20/13
Yesterday - 06/18/13
1 week ago - 06/12/13
Other...
Total Calories: 3282kcal
This is
all
of my exercise.
Following:
Atkins, Ongoing Weight Loss Phase (OWL)
.
Activity & Exercise
Time spent
Burned
Resting
16 hours
2263kcal
Sleeping
8 hours
1018kcal
about the exercise diary
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jcdematt's Food Diary
681kcal
23 June 2012
Fat: 53.14g | Prot: 43.34g | Carb: 3.63g.
Breakfast:
coffee, egg, smoked sausage.
about the exercise diary
23 June 2012