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Community > Members > jcdematt > Diet Calendar > 06 May 2012

jcdematt's Exercise Diary, 06 May 2012

jcdematt's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3315kcal
This is all of my exercise. Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise	Time spent	Burned
Resting	16 hours	2286kcal
Sleeping	8 hours	1029kcal

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jcdematt's Food Diary

06 May 2012

Fat: 17.02g | Prot: 21.75g | Carb: 1.59g. Breakfast: boneless deli ham, cheddar cheese, coffee, egg.