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travellinman's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3111kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 859kcal
  Sleeping 5 hours 394kcal
  Desk Work 4 hours 526kcal
  Walking (slow) - 2/mph 3 hours 526kcal
  Driving 2 hours 280kcal
  Standing 2 hours 351kcal
  Music playing 1 hour 175kcal


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travellinman's Food Diary

29 May 2012

Fat: 96.82g | Prot: 137.88g | Carb: 298.86g.   Breakfast: apple juice, Boneless Tilapia Fillets, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Peanut Butter, Poached Egg, Tomato Ketchup. Lunch: Golden Crinkles French Fried Potatoes, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Blueberry Bread, Broccoli Florets, Chicken-Roasted Gravy, Mashed Potatoes, Slow-Roasted Turkey. Snacks/Other: Frozen Greek Yogurt - Blueberry, Lactose Free Vanilla Soy Milk, Watermelon, Watermelon.
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