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JoyousTortoise6's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2506kcal
This is some of my exercise.
Following: JoyousTortoise6's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 45 minutes 507kcal
  Sleeping 7 hours and 30 minutes 442kcal
  Standing 5 hours 654kcal
  Desk Work 1 hour 98kcal
  Driving 1 hour 105kcal
  Swimming (fast) 45 minutes 491kcal
  Walking (moderate) - 3/mph 30 minutes 108kcal
  Pilates 30 minutes 101kcal


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JoyousTortoise6's Food Diary

25 April 2012

Fat: 53.14g | Prot: 81.45g | Carb: 286.63g.   Breakfast: canary melon, egg whites. Lunch: apple, banana, berries, oatmeal quaker oats apple cinnamon, peanut butter, plum, snow peas, yoplait greek yogurt 2x protein. Dinner: chicken breast, fanta zero, pico de gallo, salad, salsa, sour cream, tortilla chips. Snacks/Other: ciabatta, dark chocolate trader joes, klondike bar 100 calorie, popcorn, smart balance original.
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