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sararay's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3437kcal
This is all of my exercise.
Following: sararay's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 10 minutes 1016kcal
  Sleeping 7 hours 573kcal
  Housework 2 hours 455kcal
  Desk Work 2 hours 273kcal
  Exercise machine (moderate) 1 hour and 20 minutes 970kcal
  Walking (moderate) - 3/mph 30 minutes 150kcal


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sararay's Food Diary

10 May 2012

Fat: 117.71g | Prot: 69.92g | Carb: 198.51g.   Breakfast: Cheddar Cheese, Coffee, cream, Egg, Olive Oil, Sweeteners (Splenda Packets, Sucralose). Lunch: balsamic vinegar, brown rice tortilla, cheddar, egg, Lettuce, olive oil. Dinner: brown rice, butter, parmesan. Snacks/Other: Coffee, cream, goldfish crackers, Hazelnuts or Filberts Nuts, Lowfat Mountain Huckleberry Yogurt, Milk Chocolate Squares, No Calorie Sweetener, Premium Oven Roasted Turkey Breast, yam.
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