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Community > Members > sararay > Diet Calendar > 26 April 2012

sararay's Exercise Diary, 26 April 2012

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 date:

Total Calories: 3120kcal
This is all of my exercise.
Following: sararay's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1092kcal
  Sleeping 7 hours 573kcal
  Housework 2 hours 455kcal
  Desk Work 2 hours 273kcal
  Exercise machine (moderate) 1 hour 728kcal


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sararay's Journal

26 April 2012

Another pound down and feeling good. My clothes are starting to feel more comfortable and loose. I think I will reach my mini-goal to fit comfortably in ...
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sararay's Food Diary

26 April 2012

Fat: 111.51g | Prot: 86.97g | Carb: 59.53g.   Breakfast: benefiber, Cheddar Cheese, Coffee, Cream (Half & Half), Egg, Smoked Uncured Bacon, Sweeteners (Splenda Packets, Sucralose). Lunch: cheddar, green onion, ketchup, Lettuce, Olive Oil, ranch, Soft Tortilla Wrap - Whole Grain White, turkey sausage links. Dinner: ground beef, mayo, mustard, Olive Oil, spinach. Snacks/Other: coconut macaroons, Coffee, Cream (Half & Half), No Calorie Sweetener.
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