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msilvia's Exercise Diary, 25 May 2012

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 date:

Total Calories: 2603kcal
This is some of my exercise.
Following: msilvia's own diet.

Activity & Exercise Time spent Burned
  Sleeping 11 hours 786kcal
  Resting 7 hours and 4 minutes 561kcal
  Sitting 3 hours 333kcal
  Driving 1 hour 127kcal
  Desk Work 1 hour 119kcal
  Running - 6/mph 32 minutes 423kcal
  Running (jogging) - 5/mph 24 minutes 254kcal


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msilvia's Food Diary

25 May 2012

Fat: 117.15g | Prot: 114.54g | Carb: 206.26g.   Breakfast: Coffee (Brewed From Grounds), cream, Croissant, Jelly Doughnut. Lunch: chicken broccoli, Coffee (Brewed From Grounds), cream. Dinner: Beer, Chips and Salsa, Grilled Shrimp, Refried Beans with Cheese, Renegade Top Sirloin (8 oz). Snacks/Other: Chunky Monkey Ice Cream, Coffee (Brewed From Grounds), cream.
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