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Kickin's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2140kcal
This is all of my exercise.
Following: Kickin's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 437kcal
  Desk Work 6 hours and 50 minutes 664kcal
  Sitting 3 hours and 30 minutes 317kcal
  Driving 3 hours 311kcal
  Standing 2 hours 259kcal
  Walking (slow) - 2/mph 1 hour and 10 minutes 151kcal


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Kickin's Food Diary

12 June 2012

Fat: 27.28g | Prot: 37.10g | Carb: 118.42g.   Breakfast: 1% Fat Milk, Special K, strawberries. Lunch: diet coke, french fries mcdonalds, quarter pounder, tangerine. Snacks/Other: white wine.
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