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Sarahxo's Exercise Diary, 30 April 2012


 date:

Total Calories: 2885kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 510kcal
  Desk Work 7 hours 850kcal
  Resting 3 hours and 40 minutes 297kcal
  Walking (slow) - 2/mph 3 hours 486kcal
  Housework 3 hours 607kcal
  Walking (brisk) - 4/mph 20 minutes 135kcal


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Sarahxo's Journal

30 April 2012

day one. Let's go!
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Sarahxo's Food Diary

30 April 2012

Fat: 83.55g | Prot: 143.64g | Carb: 57.42g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Cream (Half & Half). Lunch: 98% Fat Free Turkey Breast, Egg, provolone, stringsters. Dinner: Carrots, Celery, Cherry Tomatoes, Cucumber (Peeled), Green Peppers, Ground Turkey 93/7, Manwich Original Sloppy Joe Sauce, Red Hot Sauce, Romaine, Sarah's B.S. Chicken Brt, Unsalted Butter Stick, Yogurt Dressing - Blue Cheese. Snacks/Other: atkins chocolate peanut butter bar, Endulge Caramel Nut Chew Bar.