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QuiltedHeart's Exercise Diary, 19 June 2012

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 date:

Total Calories: 3013kcal
This is all of my exercise.
Following: QuiltedHeart's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1169kcal
  Resting 6 hours and 5 minutes 593kcal
  Sleeping 6 hours 526kcal
  Driving 2 hours 312kcal
  Sitting 1 hour 136kcal
  Walking (moderate) - 3/mph 40 minutes 214kcal
  Stretching (yoga) 15 minutes 61kcal


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QuiltedHeart's Food Diary

19 June 2012

Fat: 54.33g | Prot: 34.26g | Carb: 252.67g.   Breakfast: Coffee, Instant Oatmeal (Apples & Cinnamon), Rich Chocolate Hot Cocoa Mix, Sugar, Vanilla Spice Tea. Lunch: Baby Spinach, Briannas Blush Wine Vinaigrette Dressing, Dried Cranberries, Gala Apples, Parmesan Cheese, Tuscan White Bean Hummus with Roasted Garlic Tapenade, Whole Wheat Mini Pita Pocket. Dinner: Baby Spinach, Blush Wine Vinaigrette, Dried Cranberries (Sweetened), Homestyle 100% Imported Parmesan-Romano Grated Cheese, Vegetable Beef Soup. Snacks/Other: 72% Supreme Dark Chocolate, 72% Supreme Dark Chocolate, Betty Crocker Warm Delights minis Decadent Dark Chocolate Cake, Doritos Nacho Cheese, Milk Duds.
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