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hawachch's Exercise Diary, 18 June 2012

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 date:

Total Calories: 2556kcal
This is all of my exercise.
Following: hawachch's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 5 minutes 959kcal
  Sleeping 8 hours 569kcal
  Resting 6 hours and 45 minutes 534kcal
  Walking (brisk) - 4/mph 45 minutes 296kcal
  Circuit Training 25 minutes 198kcal


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hawachch's Food Diary

18 June 2012

Fat: 58.44g | Prot: 117.68g | Carb: 230.13g.   Breakfast: banana, egg hard boiled, peanut butter, whole wheat bread trader joe's. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), green salad, olive oil, trader joe's whole wheat tortilla. Dinner: chicken soup, meatballs, spaghetti. Snacks/Other: apple, blueberries, brownie and oat, cabot low-fat greek yogurt, lite cheddar chees stick trader joe's.
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