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APK623's Exercise Diary, 25 April 2012


 date:

Total Calories: 2353kcal

This is some of my exercise.
Following: APK623's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1096kcal
  Sleeping 8 hours 526kcal
  Running - 6/mph 1 hour 731kcal


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APK623's Food Diary

25 April 2012

Fat: 79.74g | Prot: 136.79g | Carb: 122.11g.   Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Feta cheese, lettuce, mixed bean salad, Shredded carrots, Tuna Salad, Tuscan White Bean Soup (Medium). Dinner: Chicken Bella, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta or Macaroni Salad with Meat. Snacks/Other: almonds, Hard Boiled Egg.