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the_lovely_emma's Exercise Diary, 04 July 2012

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 date:

Total Calories: 1251kcal
This is all of my exercise.
Following: the_lovely_emma's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 632kcal
  Sleeping 8 hours 314kcal
  Sailing 1 hour 131kcal
  Exercise machine (moderate) 30 minutes 174kcal


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the_lovely_emma's Food Diary

04 July 2012

Fat: 3.02g | Prot: 11.38g | Carb: 117.77g.   Breakfast: Apples, black currants. Lunch: apple, carrot, celery, lettuce, mushroom, sweetcorn, tomato. Dinner: grapefruit. Snacks/Other: alpen, cherry tomato, jam, shreddies.
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