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lucasjason's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2698kcal
This is all of my exercise.
Following: lucasjason's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1260kcal
  Sleeping 8 hours 672kcal
  Resting 5 hours 467kcal
  Driving 2 hours 299kcal


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lucasjason's Food Diary

03 May 2012

Fat: 57.54g | Prot: 117.75g | Carb: 174.84g.   Breakfast: Coffee (Brewed From Grounds), McDonald's Egg McMuffin, water. Lunch: Deep Fried Potato French Fries (from Frozen), Double Hamburger with Tomato and/or Catsup on Bun, Ketchup, Water. Dinner: 2% Milk American Cheese Singles, All Natural Turkey Burgers Lean White Turkey 95/5, Baby Brussel Sprouts & Butter Sauce (PictSweet), Ketchup, Light Wheat Hamburger Bun, Mustard, Onions, Pickles, Re-feed, Strawberry Banana smoothie. Snacks/Other: Water, Water.
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