Register or Sign In
   
   
Community > Members > soujiro458 > Diet Calendar > 12 May 2012

soujiro458's Exercise Diary, 12 May 2012

soujiro458's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1855kcal
This is some of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 610kcal
  Sleeping 8 hours 374kcal
  Dance (fast step, aerobic) 1 hour 311kcal
  Shopping 1 hour 119kcal
  Standing 1 hour 104kcal
  Walking (moderate) - 3/mph 45 minutes 128kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 208kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Abs Diet

 info  journals  forums
 recipes  tips  members


soujiro458's Food Diary

12 May 2012

Fat: 34.27g | Prot: 102.63g | Carb: 129.33g.   Breakfast: Bananas, Lean Shake - Swiss Chocolate (GNC). Lunch: arepa amarilla, Buffalo Wing Sauce, Fat Free Sharp Cheddar Cheese, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Dinner: Baked Potato (Peel Not Eaten), Lean Ground Beef. Snacks/Other: Mini Charleston Chews, Original Spiced Rum, Sweet Red Wine, Whole Milk.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.