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keycon's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2608kcal
This is all of my exercise.
Following: keycon's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 586kcal
  Sitting 5 hours 570kcal
  Desk Work 5 hours 611kcal
  Resting 3 hours and 20 minutes 271kcal
  Driving 1 hour and 30 minutes 195kcal
  Walking (brisk) - 4/mph 40 minutes 271kcal
  Stretching (yoga) 30 minutes 102kcal


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keycon's Food Diary

29 April 2012

Fat: 62.97g | Prot: 41.11g | Carb: 221.04g.   Breakfast: brewed coffee, butter, challah bread , johnsonville breakfast sausage link, land of lakes fat free half and half, log cabin syrup, orange juice, sugar. Lunch: french fries fresh, half rack ribs applebees, sam adams draft beer. Snacks/Other: brewed coffee, land of lakes fat free half and half, liquer, peanut butter cookie, sugar.
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