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tchalupa's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2674kcal
This is all of my exercise.
Following: tchalupa's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 774kcal
  Sleeping 8 hours 619kcal
  Driving 4 hours 550kcal
  Housework 1 hour 215kcal
  Yard Work (gardening) 1 hour 344kcal
  Standing 1 hour 172kcal


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tchalupa's Journal

20 June 2012

Day 10 - It has been a few days since I wrote in my journal, I have been sticking to my diet very well even when I have been out to dinner. Making healthy ...
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tchalupa's Food Diary

20 June 2012

Fat: 52.75g | Prot: 46.04g | Carb: 163.07g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Garden-fresh Salad with Dressing. Dinner: Four Cheese Pizza minis (Smart Ones), Israeli Matzah, Tuna Fish Salad. Snacks/Other: Baked Cheetos, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Heavenly Crisp Candy Bar - Peanut Butter, Water.
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