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Community > Members > mtmartin71 > Diet Calendar > 24 May 2012

mtmartin71's Exercise Diary, 24 May 2012

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 date:

Total Calories: 3280kcal
This is all of my exercise.
Following: mtmartin71's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 795kcal
  Resting 8 hours 884kcal
  Sitting 7 hours and 30 minutes 1160kcal
  Running (jogging) - 5/mph 30 minutes 442kcal


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mtmartin71's Food Diary

24 May 2012

Fat: 64.33g | Prot: 191.34g | Carb: 150.92g.   Breakfast: 100% Whole Wheat English Muffin, bod-e. Lunch: Caesar Salad. Dinner: newcastle. Snacks/Other: 100% Grated Parmesan Cheese, bod-e, carving board chicken breast-lunch meat, Lite Creamy Caesar Dressing, lucerne low fat cottage cheese, romaine lettuce, Vanilla.
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