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mtmartin71's Exercise Diary, 21 May 2012

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 date:

Total Calories: 3284kcal
This is all of my exercise.
Following: mtmartin71's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 795kcal
  Sitting 8 hours 1237kcal
  Resting 7 hours and 20 minutes 810kcal
  Weight Training (moderate) 40 minutes 442kcal


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mtmartin71's Food Diary

21 May 2012

Fat: 101.69g | Prot: 251.69g | Carb: 105.81g.   Breakfast: 100% Whole Wheat English Muffin, bod-e. Lunch: Kraft 100% grated parmesan cheese, Premium White Turkey Burgers, Thick 'N Chunky Salsa - Medium. Dinner: Kraft 100% grated parmesan cheese, Premium White Turkey Burgers, Thick 'N Chunky Salsa - Medium. Snacks/Other: 100% Grated Parmesan Cheese, bod-e, Bod-e Rest, Lite Creamy Caesar Dressing, Mozzarella (Part Skim Milk, Low Moisture), muscle milk, romaine lettuce, tomato, Vanilla, weight watchers chicken breasts.
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