Register or Sign In
   
   
Community > Members > clemonssc > Diet Calendar > 24 April 2012

clemonssc's Exercise Diary, 24 April 2012

clemonssc's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3279kcal
This is all of my exercise.
Following: clemonssc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1157kcal
  Resting 7 hours 600kcal
  Sleeping 6 hours and 30 minutes 502kcal
  Running - 6/mph 1 hour 857kcal
  Walking (exercise) - 3.5/mph 30 minutes 163kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


clemonssc's Journal

24 April 2012

Started "The Biggest Loser" competition with my old office mates! Look forward to the added incentive! Cash on the line always helps!
view full journal

clemonssc's Food Diary

24 April 2012

Fat: 39.13g | Prot: 79.78g | Carb: 173.94g.   Breakfast: coffee. Lunch: baked potato chips, banana, bread, cheese, turkey. Dinner: lemonade, shrimp salad, sun chips. Snacks/Other: mcdonalds icecream cone, peanut butter, toast.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.