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snoody's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2567kcal
This is some of my exercise.
Following: Slimming World.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 920kcal
  Sleeping 8 hours 552kcal
  Resting 5 hours and 10 minutes 396kcal
  Driving 1 hour 123kcal
  Walking (brisk) - 4/mph 40 minutes 256kcal
  Walking (exercise) - 3.5/mph 40 minutes 194kcal
  Walking (moderate) - 3/mph 30 minutes 127kcal


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snoody's Journal

23 April 2012

This is it, 4 weeks to hols and 4 weeks to reach first target:) Plan:- Portions and daily exercise.........................watch this space!
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snoody's Food Diary

23 April 2012

Fat: 32.51g | Prot: 62.03g | Carb: 159.88g.   Breakfast: special K with red berries. Lunch: banana, Be Good to Yourself Tortilla Wraps, beef, gravy, Pepper or Hot Sauce. Dinner: apple, beef, carrot, cauliflower, garlic, ginger root, Plain Yogurt (Lowfat), potato, red onion, sprouts. Snacks/Other: apple.
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