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Mr Mass's Exercise Diary, 13 June 2012

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 date:

Total Calories: 4095kcal
This is all of my exercise.
Following: Mr Mass's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1844kcal
  Sleeping 8 hours 916kcal
  Exercise machine (moderate) 45 minutes 763kcal
  Weight Training (moderate) 45 minutes 572kcal


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Mr Mass's Food Diary

13 June 2012

Fat: 39.70g | Prot: 28.93g | Carb: 180.95g.   Breakfast: coffee with cream and sugar, honey nut cheerios, skim milk. Lunch: mcdonald hash brown, mcdonalds ham and cheese mcmuffin. Snacks/Other: rip it energy drink, Sun Chips original.
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