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Mr Mass's Exercise Diary, 09 May 2012

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 date:

Total Calories: 3840kcal
This is all of my exercise.
Following: Mr Mass's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1876kcal
  Sleeping 8 hours 916kcal
  Swimming (moderate) 45 minutes 668kcal
  Weight Training (moderate) 30 minutes 381kcal


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Mr Mass's Food Diary

09 May 2012

Fat: 26.05g | Prot: 48.07g | Carb: 84.09g.   Breakfast: coffee, medifast apple cinnimum. Lunch: medifast chicken wild rice, mixed vegetable. Snacks/Other: cheetos crunchy, dunkin donuts morning wrap, medifast fruit and nut bar.
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