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vrv120's Exercise Diary, 02 July 2012

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 date:

Total Calories: 1908kcal
This is all of my exercise.
Following: vrv120's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 718kcal
  Sleeping 8 hours 431kcal
  Resting 4 hours 239kcal
  Standing 3 hours 359kcal
  Driving 45 minutes 72kcal
  Weight Training (moderate) 15 minutes 90kcal


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vrv120's Food Diary

02 July 2012

Fat: 52.47g | Prot: 65.76g | Carb: 173.18g.   Breakfast: Bagel Thins - 100% Whole Wheat, egg, half & Half, iced coffee, provolone. Lunch: cherry tomatoes, croutons, grapes, ranch dressing, red onion, romaine lettuce, shortbread cookie. Dinner: baked potato, broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), chocolate strawberry, green beans, yeast roll. Snacks/Other: thinkthin white chocolate.
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