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skwhite's Exercise Diary, 25 June 2012

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 date:

Total Calories: 3183kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1074kcal
  Sleeping 8 hours 645kcal
  Resting 3 hours and 22 minutes 301kcal
  Walking (brisk) - 4/mph 1 hour 448kcal
  Sitting 1 hour 125kcal
  Driving 1 hour 143kcal
  Bicycling 38 minutes 245kcal
  Standing 30 minutes 90kcal
  Housework 30 minutes 112kcal


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skwhite's Food Diary

25 June 2012

Fat: 94.09g | Prot: 77.98g | Carb: 368.17g.   Breakfast: All Natural Breakfast Bars, banana, Skim Chocolate Milk. Lunch: Cheese Pizza, Oatmeal Craisin Chocolate Chip cookie, Pizza with Meat. Dinner: banana, Cocoa Powder (Unsweetened), Dr. Pepper (12 oz Can), Honey, Milk (Nonfat), Smooth Peanut Butter (with Salt). Snacks/Other: Honey Maid Graham Crackers.
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