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skwhite's Exercise Diary, 09 June 2012

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 date:

Total Calories: 3272kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 734kcal
  Resting 7 hours and 14 minutes 655kcal
  Sitting 3 hours 380kcal
  Walking (brisk) - 4/mph 1 hour and 22 minutes 619kcal
  Desk Work 1 hour 136kcal
  Housework 1 hour 226kcal
  Yard Work (gardening) 45 minutes 272kcal
  Bicycling 35 minutes 234kcal
  Stretching (yoga) 4 minutes 15kcal


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skwhite's Food Diary

09 June 2012

Fat: 67.73g | Prot: 55.81g | Carb: 267.91g.   Breakfast: Baking Powder Biscuits, butter, Scrambled Egg, Sharp Cheddar Cheese, Skim Chocolate Milk. Lunch: Chocolate Chips, Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (12 oz Can). Dinner: Downeast Maine Pumpkin Bread, Dr. Pepper (12 oz Can), Nonfat Pomegranate Greek Yogurt, Uber Roasted Nut Roll.
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