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skwhite's Exercise Diary, 29 May 2012

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 date:

Total Calories: 3329kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 659kcal
  Desk Work 5 hours 687kcal
  Resting 4 hours and 51 minutes 444kcal
  Standing 2 hours and 30 minutes 458kcal
  Sitting 1 hour and 30 minutes 192kcal
  Walking (brisk) - 4/mph 1 hour and 21 minutes 618kcal
  Bicycling 35 minutes 233kcal
  Driving 10 minutes 24kcal
  Stretching (yoga) 3 minutes 11kcal


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skwhite's Food Diary

29 May 2012

Fat: 62.88g | Prot: 84.11g | Carb: 255.10g.   Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: butter, colby jack cheese, Dr. Pepper (12 oz Can), hot peppers, onions, potatoes, sausage, Scrambled Egg. Dinner: Bananas, Blackberries, Honey, Organic Golden Flaxseed Meal, Plain Yogurt, strawberries. Snacks/Other: envirokids.
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