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skwhite's Exercise Diary, 24 May 2012

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 date:

Total Calories: 3226kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 659kcal
  Desk Work 6 hours 824kcal
  Resting 3 hours and 51 minutes 353kcal
  Sitting 1 hour and 30 minutes 192kcal
  Standing 1 hour and 30 minutes 275kcal
  Walking (exercise) - 3.5/mph 1 hour and 21 minutes 470kcal
  Driving 1 hour 147kcal
  Bicycling 45 minutes 294kcal
  Stretching (yoga) 3 minutes 11kcal


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skwhite's Journal

24 May 2012

I have been eating a lighter meal for dinner and then last night I went out to eat with my husband and ate a big meal. Today I have been hungry all day!
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skwhite's Food Diary

24 May 2012

Fat: 47.91g | Prot: 88.70g | Carb: 332.00g.   Breakfast: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Creamy Peanut Butter, Dr. Pepper, jam, Peanut Butter Cookie, White Bread. Dinner: Bananas, Blackberries, chocolate milk, honey, non fat plain yogurt, Organic Golden Flaxseed Meal, Raspberries. Snacks/Other: envirokids.
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