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skwhite's Exercise Diary, 11 May 2012

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 date:

Total Calories: 3371kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 671kcal
  Desk Work 4 hours 559kcal
  Sitting 3 hours and 30 minutes 456kcal
  Resting 3 hours and 6 minutes 289kcal
  Standing 2 hours and 30 minutes 466kcal
  Walking (exercise) - 3.5/mph 1 hour and 21 minutes 478kcal
  Housework 45 minutes 175kcal
  Bicycling 35 minutes 239kcal
  Driving 10 minutes 25kcal
  Stretching (yoga) 3 minutes 12kcal


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skwhite's Journal

11 May 2012

Biked 50 miles this week and walked 27.
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skwhite's Food Diary

11 May 2012

Fat: 34.64g | Prot: 78.18g | Carb: 325.27g.   Breakfast: 1% Fat Milk, Granola cereal, Skim Chocolate Milk. Lunch: Creamy Peanut Butter, Honey, pepperjack cheese, White Bread. Dinner: Bananas, Blackberries, chocolate milk, honey, Nonfat Plain Yogurt, Organic Golden Flaxseed Meal, Raspberries. Snacks/Other: Dr. Pepper (12 oz Can), Frosted Mini-Wheats Bite Size.
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