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pungo1's Food Diary
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about the exercise diary
25 July 2012| Fat: 63.25g | Prot: 92.26g | Carb: 143.84g. Breakfast: 100% Liquid Egg Whites, Banana, Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: croutons wendy's, Grilled & Ready Chicken Breast Chunks, wendy's side salad. Dinner: ballpark beef patty, Red Carpet Red Velvet Cake, Singles White American Cheese Slices. Snacks/Other: corn on the cob, Frosted Mini-Wheats - Blueberry Muffin, Garden Veggie Straws. |