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pungo1's Exercise Diary, 08 May 2012


 date:

Total Calories: 1829kcal

This is all of my exercise.
Following: pungo1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1119kcal
  Sleeping 8 hours 528kcal
  Walking (moderate) - 3/mph 45 minutes 182kcal


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pungo1's Food Diary

08 May 2012

Fat: 40.13g | Prot: 86.18g | Carb: 143.32g.   Breakfast: 0% Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Broccoli and Cheese Sauce, Mesquite Grilled Chicken Fillet. Dinner: Breaded Blue Hake, Tyson chicken breast. Snacks/Other: Cantaloupe, egg whites great value, Extra Butter Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Garden Veggie Straws.