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Community > Members > alberto_langmaid > Diet Calendar > 15 May 2012

alberto_langmaid's Exercise Diary, 15 May 2012

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 date:

Total Calories: 2497kcal
This is all of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 16 hours 1722kcal
  Sleeping 8 hours 775kcal


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alberto_langmaid's Food Diary

15 May 2012

Fat: 62.19g | Prot: 83.54g | Carb: 239.79g.   Breakfast: Ice Tea, Quaker. oatmeal cookies. Lunch: Boiled Egg, Concord Grape Jam, Oatmeal, Turkey, Whole Wheat Bread. Dinner: TGI friday nachos.
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