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jailynnep's Exercise Diary, 14 June 2012

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 date:

Total Calories: 4107kcal
This is all of my exercise.
Following: jailynnep's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1176kcal
  Sleeping 8 hours 706kcal
  Resting 3 hours and 45 minutes 368kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 485kcal
  Weight Training (moderate) 1 hour 588kcal
  Standing 1 hour 196kcal
  Exercise machine (moderate) 45 minutes 588kcal


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jailynnep's Journal

14 June 2012

I can't believe I gained a pound on the scale. I may need to rethink my strategy.
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jailynnep's Food Diary

14 June 2012

Fat: 32.97g | Prot: 58.69g | Carb: 179.66g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, red delicious apple, Water. Lunch: Combination Fried Rice. Dinner: Boiled Egg, Cherry Tomatoes, Club Crackers Minis, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Shredded Carrots, Shrimp, Spinach. Snacks/Other: 23.7 oz water, Cheez-It Party Mix, Fuji Apples, Snackwell's White Fudge Drizzled Caramel Popcorn, water.
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