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csmithg0's Exercise Diary, 17 August 2012

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 date:

Total Calories: 3953kcal
This is all of my exercise.
Following: csmithg0's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 828kcal
  Desk Work 8 hours 1380kcal
  Resting 6 hours and 40 minutes 767kcal
  Walking (brisk) - 4/mph 30 minutes 288kcal
  Exercise machine (moderate) 30 minutes 460kcal
  Weight Training (moderate) 20 minutes 230kcal


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csmithg0's Food Diary

17 August 2012

Fat: 40.57g | Prot: 101.35g | Carb: 249.54g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), High Protein Meal on the Go Shake - Extra Creamy Chocolate, Regular Chips. Dinner: Extra Long Grain Brown Rice, Extra Virgin Olive Oil, green pepper, Kraft Cheese Three Cheese Shredded, Onions, Wild Salmon Filets. Snacks/Other: Red Delicious Apples.
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