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Tyny's Exercise Diary, 18 February 2012
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Tyny's Food Diary
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Fat: 59.47g | Prot: 99.15g | Carb: 276.04g.
Breakfast: amaranth, chia seeds, Herbal Tea (Other Than Chamomile, Brewed), large egg, Nancy's lowfat plain yogurt, Quinoa Traditional, Tomato sauce with Swiss Chard, V8 low sodium vegetable juice, vine sweet mini peppers. Lunch: amaranth, celery, chia seeds, Green Salsa Jalapena - Extra Hot, Herbal Tea (Other Than Chamomile, Brewed), large egg, Nancy's lowfat plain yogurt, navel orange, Quinoa Traditional, vine sweet mini peppers. Dinner: balsamic vinegar, Brown Sugar Rub for Salmon, celery, Herbal Tea (Other Than Chamomile, Brewed), Marketside organic herb mix, Pacific Cod, tomatoe, vine sweet mini peppers. Snacks/Other: Omega Buttery Spread, Pop Secret jumbo popping corn, Sweetheart Cocoa Drops (Ellen Allard recipe).
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