|
|
Other Related Links
Members
|
RLRios's Food Diary
|
Fat: 70.30g | Prot: 55.78g | Carb: 220.50g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Mini Moos Half & Half Creamers, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Buffalo Wing Sauce, Crispy Chicken Strips (2), Extra Crispy Golden Crinkles French Fried Potatoes, Jalapeno Cheddar Tortilla Wraps, Ranch Dressing, Shredded Cheddar Cheese, Shredded Iceberg Lettuce. Dinner: Fettuccine, Light Parmesan Alfredo Cheese Creations Sauce, Sparkling Natural Mineral Water. Snacks/Other: 5-Hour Energy Drink, Essential Amino Energy - Orange Cooler, Fruit Flavored Twists, Oats & Honey Chewy Granola Bar, Peanut M&M's.
|
|
about the exercise diary
01 May 2012