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verlbate's Food Diary
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Fat: 78.55g | Prot: 170.27g | Carb: 232.89g.
Breakfast: Progenex More Muscle, Skim/NonFat Milk, gallon, fortified. Lunch: 100% Liquid Egg Whites, Shredded Mexican Blend Cheese. Dinner: Broccoli Cheese Soup (Bowl), Progenex More Muscle, Wheat Roll. Snacks/Other: Bananas, Cherry Essence Pitted Prunes, Cocoa Roast Almonds, Green SuperFood Drink Powder, Micronized Creatine Powder, Natural String Cheese Part Skim, Oranges, Popcorn, Tap Water, Wheat Thins.
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about the exercise diary
21 January 2012