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relz's Exercise Diary, 12 August 2012


 date:

Total Calories: 1540kcal

This is all of my exercise.
Following: relz's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1062kcal
  Sleeping 8 hours 478kcal


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relz's Food Diary

12 August 2012

Fat: 90.96g | Prot: 93.57g | Carb: 188.45g.   Breakfast: Egg, Fully Cooked Uncured Bacon, Goat Cheese. Lunch: Chicken, Apple & Goat Cheese Salad, Mac and Cheese, Tomato Soup. Dinner: brussels sprouts, chicken soup, potato, trader joes oyster crackers, trader joes tilapia fillet. Snacks/Other: Organic Brown Rice Marshmallow Treats, Veggie Sticks Potato Snacks.