Register or Sign In
   
   
Community > Members > JustJo23 > Diet Calendar > 09 June 2012

JustJo23's Exercise Diary, 09 June 2012

JustJo23's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1815kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 45 minutes 503kcal
  Sleeping 8 hours 414kcal
  Sitting 6 hours 483kcal
  Bicycling (moderate) - 13/mph 27 minutes 207kcal
  Running (jogging) - 5/mph 20 minutes 153kcal
  Standing 15 minutes 29kcal
  Walking (slow) - 2/mph 13 minutes 25kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


JustJo23's Food Diary

09 June 2012

Fat: 33.20g | Prot: 46.24g | Carb: 140.84g.   Breakfast: Boiled Egg, Whole Wheat Bread. Lunch: Beer, Chicken Breast (Skin Not Eaten), Frozen Daiquiri, Light Beer (Can), Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Crackers, Red Table Wine.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.