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JustJo23's Exercise Diary, 26 May 2012

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 date:

Total Calories: 1681kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 42 minutes 506kcal
  Sitting 7 hours 569kcal
  Sleeping 6 hours 314kcal
  Walking (slow) - 2/mph 1 hour and 20 minutes 155kcal
  Housework 25 minutes 61kcal
  Standing 20 minutes 39kcal
  Boating or Canoeing 13 minutes 38kcal


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JustJo23's Food Diary

26 May 2012

Fat: 60.16g | Prot: 67.32g | Carb: 158.83g.   Breakfast: baked beans, potato, scrambled eggs, white bread. Lunch: beer, club sandwich, french fries. Dinner: Boiled Egg, Capsicum, Cucumber (with Peel) , Green Peas (Frozen) , Green Snap Beans , Lettuce, Onions , Pasta (Made with Egg, Cooked), Turkey Breast Slices, Yellow Sweet Corn . Snacks/Other: almond, White Table Wine.
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