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JustJo23's Exercise Diary, 16 May 2012

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 date:

Total Calories: 1971kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 45 minutes 518kcal
  Sitting 7 hours 579kcal
  Resting 4 hours and 41 minutes 277kcal
  Bicycling (slow) - 11/mph 40 minutes 236kcal
  Walking (moderate) - 3/mph 27 minutes 88kcal
  Standing 20 minutes 39kcal
  Walking (slow) - 2/mph 17 minutes 33kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 52kcal
  Stretching (yoga) 10 minutes 25kcal
  Housework 10 minutes 25kcal
  Bicycling (moderate) - 13/mph 10 minutes 79kcal
  Swimming (slow) 5 minutes 20kcal


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JustJo23's Journal

16 May 2012

Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
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JustJo23's Food Diary

16 May 2012

Fat: 30.16g | Prot: 36.94g | Carb: 115.61g.   Breakfast: banana, cadbury hot chocolate, cranberr, Orange Juice, rice milk, Spanish Apple Juice, strawberries. Dinner: Boiled Egg, Broccoli, Capsicum, Cucumber (with Peel), Green Peas (Frozen) , Lettuce, Onions , Parmesan Garlic Sauce, Red Kidney Beans (Canned), tuna, Yellow Sweet Corn . Snacks/Other: Double Caramel, sunbite.
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