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JustJo23's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2133kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 425kcal
  Sitting 7 hours 579kcal
  Resting 6 hours and 11 minutes 365kcal
  Walking (exercise) - 3.5/mph 40 minutes 150kcal
  Bicycling (slow) - 11/mph 40 minutes 236kcal
  Walking (slow) - 2/mph 35 minutes 69kcal
  Bicycling (moderate) - 13/mph 24 minutes 189kcal
  Pilates 15 minutes 46kcal
  Walking (brisk) - 4/mph 15 minutes 74kcal


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JustJo23's Food Diary

23 April 2012

Fat: 23.68g | Prot: 30.44g | Carb: 152.15g.   Breakfast: Apples, Croissant. Lunch: beer, Corn Rice Cake, honey mustard. Dinner: broccoli, Capsicum, Carrots, Corn, Green Peas (Frozen), hot and sour, Onions, Pasta (Made with Egg, Cooked), turkey slice. Snacks/Other: Hummus, Red Table Wine, Tirma Chocolate wafer, Wheat Crackers.
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