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JustJo23's Exercise Diary, 21 April 2012

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 date:

Total Calories: 2035kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours and 59 minutes 586kcal
  Sitting 6 hours 498kcal
  Resting 5 hours and 4 minutes 300kcal
  Bicycling (slow) - 11/mph 1 hour 355kcal
  Bicycling (moderate) - 13/mph 31 minutes 245kcal
  Walking (slow) - 2/mph 26 minutes 51kcal


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JustJo23's Food Diary

21 April 2012

Fat: 35.83g | Prot: 66.09g | Carb: 161.19g.   Breakfast: Bananas, Whole Wheat Bread. Lunch: corn cake, Corn Rice Cake, honey mustard, Turkey Slices, Wheat Crackers. Dinner: broccoli, Capsicum, Carrots, Cheese Pizza (Thin Crust, 36 cm), Corn, Green Peas (Frozen), Onions, Pasta (Made with Egg, Cooked), turkey slice. Snacks/Other: magnum, Tirma Chocolate wafer.
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