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Community > Members > AJo > Diet Calendar > 02 November 2009

AJo's Exercise Diary, 02 November 2009

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 date:

Total Calories: 1975kcal
This is all of my exercise.
Following: AJo's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 549kcal
  Desk Work 8 hours 823kcal
  Sleeping 7 hours 432kcal
  Housework 1 hour 171kcal


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AJo's Food Diary

02 November 2009

Fat: 17.95g | Prot: 84.24g | Carb: 163.00g.   Breakfast: apple. Lunch: baked potato chips, pita pit. Dinner: 98% fat free cream of chicken, chicken breast, chicken stock, cut green beans, white potato, whole grain rotini.
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