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MarcusKong's Exercise Diary, 29 May 2012

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 date:

Total Calories: 2243kcal
This is all of my exercise.
Following: MarcusKong's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 954kcal
  Sleeping 8 hours 573kcal
  Resting 7 hours 557kcal
  Walking (slow) - 2/mph 1 hour 159kcal


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MarcusKong's Food Diary

29 May 2012

Fat: 58.36g | Prot: 85.14g | Carb: 150.01g.   Breakfast: coffee, cottage cheese. Lunch: gala, havarti, honey ham, strawberries. Dinner: california roll, fried tofu, miso, sashimi, tempura. Snacks/Other: banana, ranger mix, strawberries.
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