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Community > Members > Giff5150 > Diet Calendar > 17 July 2012

Giff5150's Exercise Diary, 17 July 2012

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 date:

Total Calories: 3661kcal
This is all of my exercise.
Following: Giff5150's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 43 minutes 1467kcal
  Sleeping 7 hours 863kcal
  Desk Work 5 hours 1027kcal
  Driving 52 minutes 190kcal
  Walking (slow) - 2/mph 25 minutes 114kcal


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Giff5150's Food Diary

17 July 2012

Fat: 32.00g | Prot: 93.00g | Carb: 238.50g.   Breakfast: red bull sugar free. Lunch: Dannon Light, Special K Cereal Bars. Dinner: Chunk White Albacore Tuna in Water, Light Mayonnaise, Light String Cheese, Mini Pretzels, seedless soft rye, seedless soft rye. Snacks/Other: diet mountain dew.
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