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Giff5150's Exercise Diary, 12 June 2012


 date:

Total Calories: 3693kcal

This is all of my exercise.
Following: Giff5150's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 55 minutes 1549kcal
  Sleeping 8 hours 1022kcal
  Desk Work 4 hours 852kcal
  Driving 40 minutes 151kcal
  Walking (slow) - 2/mph 25 minutes 118kcal


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Giff5150's Food Diary

12 June 2012

Fat: 52.36g | Prot: 124.76g | Carb: 160.86g.   Breakfast: Coffee with Cream. Lunch: Fajita Chicken Salad, ranch. Dinner: Baked Beans with Pork (Canned), Barbecue Sauce, ICB LIGHT SOFT 38918 2PK, Mini Pretzels, Pork Loin (Tenderloin), seedless soft rye.