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Giff5150's Exercise Diary, 11 June 2012

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 date:

Total Calories: 4148kcal
This is all of my exercise.
Following: Giff5150's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 55 minutes 1417kcal
  Sleeping 8 hours 1029kcal
  Desk Work 4 hours 857kcal
  Driving 52 minutes 198kcal
  Walking (exercise) - 3.5/mph 30 minutes 271kcal
  Walking (slow) - 2/mph 25 minutes 119kcal
  Weight Training (moderate) 18 minutes 257kcal


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Giff5150's Food Diary

11 June 2012

Fat: 40.24g | Prot: 99.67g | Carb: 265.20g.   Breakfast: Coffee with Cream. Lunch: Granola Thins - Dark Chocolate, SPECIAL K BAR BLUEBERRY. Dinner: Barbecue Sauce, Cafe Steamers General Tso's Spicy Chicken, Chicken Breast (Skin Not Eaten), ICB LIGHT SOFT 38918 2PK, Light String Cheese, Mini Pretzels, seedless soft rye. Snacks/Other: MYPOLEX LTE CHOC FDGE RTD 4PK.
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